Mindfulness Monday
Rachel-Clair Franklin and Chris Austin, both staff counselors in Â̾ÞÈËÊÓƵStudent Counseling Services, host a "Mindfulness Monday" table on the Drill Field. The event, sponsored by Student Counseling Services and the Holmes Cultural Diversity Center, encourages participants to pay attention in the present moment without judgment or evaluation, which can improve focus and help manage stress. The next Mindfulness Monday will take place on July 16 from 12-1 p.m. on the Drill Field.